Oatmeal pancake with chicken and vegetables
Calories
429 kcal
Protein
28.7 g
Fat
23.1 g
Carbs
23.2 g
Ingredients
- Chicken egg (120 g)
- Chicken breast/fillet (50 g)
- Rolled oats (long-cooking, 10+ minutes) (30 g)
- Tomato (45 g)
- Light cheese 15% fat (20 g)
- Iceberg lettuce (15 g)
- Avocado (30 g)
- Olive oil (5 g)
Instructions
- Mix eggs with oats, pour the mixture onto a pan. Fry on both sides.
- Spread avocado on one half of the pancake, add lettuce, chicken, and tomatoes to the other.
- Top with cheese. Melt it in a microwave or on the pan.
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