Pumpkin Pancakes with Chia Jam
Calories
399 kcal
Protein
10 g
Fat
17.3 g
Carbs
67.6 g
Ingredients
For Pancakes
- Pumpkin (200 g)
- Quail egg (100 g)
- Rice flour (30 g)
- Mustard oil (10 g)
- Chia seeds (15 g)
- Blueberries (100 g)
- Dates (20 g)
Instructions
- Making PancakesGrate the pumpkin, add salt, let sit for 5 minutes, then squeeze out excess liquid. Mix pumpkin with quail eggs and rice flour. Fry in mustard oil until golden brown on both sides.
- Making Chia JamThaw blueberries (if frozen), keeping the liquid. Blend blueberries with dates until smooth. Add chia seeds, mix, and refrigerate overnight to thicken.
- ServingServe warm pancakes with chia jam.
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